Kettlebell and dumbbell strict press
50 x 5
80 x 1
50 x 10, 12, 11, 10, 8
Kettlebell and dumbbell rows
50 x 10, 25
Band rows
30, 30, 15 super-set with 20 kettlebell rows
Kettlebell rows
50 x 20
Lateral raise on injured arm
70, 50
Just raising and lowering the arm by a little bit. Got a minor pump, which is a lot right now. I haven't logged about this yet but the shoulder has undergone incredible atrophy. I can't stop touching it and marveling at how soft it is. It's not a downer or anything like that - I'm genuinely just amazed at how it feels.
Band pressdowns
10, 15, 9, 9
Chest flyes
25 x 14, 15,15
Band curls
12, 15, 17, 15
50 x 5
80 x 1
50 x 10, 12, 11, 10, 8
Kettlebell and dumbbell rows
50 x 10, 25
Band rows
30, 30, 15 super-set with 20 kettlebell rows
Kettlebell rows
50 x 20
Lateral raise on injured arm
70, 50
Just raising and lowering the arm by a little bit. Got a minor pump, which is a lot right now. I haven't logged about this yet but the shoulder has undergone incredible atrophy. I can't stop touching it and marveling at how soft it is. It's not a downer or anything like that - I'm genuinely just amazed at how it feels.
Band pressdowns
10, 15, 9, 9
Chest flyes
25 x 14, 15,15
Band curls
12, 15, 17, 15
