Entry #538

Good mornings:
5 x 3     95, 135, 155, 185, 195 lbs.
4 x 1     210 lbs.

Romanian deadlifts:
3 x 8     255 lbs.

Janda sit-ups:
3 x 8

Bent-over dumbbell rows:
4 x 8     100 lb. dumbbells

Practiced some shadowboxing later in the evening.

Dead tired. If I didn't have to eat, I would be long asleep by now.