Entry #578

ME upper

Board press:
5 x 3     135, 185, 225, 275, 300 lbs.
1 x 1     335
1 x 1/2  335
> Couldn't make the second set. Got it up just above the top pins, but no lockout. Next week, there will be blood.

Close-grip bench press:
3 x 8     195 lbs.

Lat raises:
3 x 8     40 lb. dumbbells

Bent-over barbell rows:
2 x 8     165 lbs.
> Had to abandon this because my space got taken.

Bent-over dumbbell rows:
2 x 8     115 lb. dumbbells

EZ bar curls:
1 x 8     95 lbs.
1 x 5     95 lbs.
> Lowered the weight from 100 last time, and improved by 1 rep on the second set. Whoopie.

Stretched for 30 minutes at night.