Last night.
Axle bench
190, 225 x 5
250 x 8
Dumbbell press
125/100 x 6, 7, 7
115/100 x 8
100/80 x 10
Super-set with bent-over dumbbell rows of same weight
Curls, rear-delts
Axle bench
190, 225 x 5
250 x 8
Dumbbell press
125/100 x 6, 7, 7
115/100 x 8
100/80 x 10
Super-set with bent-over dumbbell rows of same weight
Curls, rear-delts