Axle strict press
165 x 3
180 x 3
200 x 3
-
Super-set with chin-ups x 10

Dumbbell press
50s with Fat Gripz x 15
115s x 8, 8, 8
-
Super-set with chin-ups x 12
50 x 8
Pull-ups 50 x 8
Chin-ups 50 x 10