Pretty good squat day yesterday. Lifted a little hungry but non-optimal conditions are just a part of training. I've recently gotten a raise and have been working less hours after hiring a second dispatcher who for the most part has been doing well, which is going to make it easier to fit martial arts into my schedule again.

SSB squats
295 x 5
340 x 5
385 x 5
310 x 3 x 8

Swiss ball curl-ups

Reverse crunches