40-ish minute jog yesterday evening.
Right arm has been hurting at the surgery site ever since bench press day on Tuesday after I did a set of 35 lb curls. It hurt worse at the end of Muay Thai on Thursday and hurt again today after strict pressing. May have all originated from last Saturday when I did an unprecedented amount of lifting with it during the move.
Strict press
135, 155 x 3
175, 1, 3
Super-set with pull-ups x 6
Really didn't want to fail a second cycle of this so I belted up and used my mouthguard. Easy enough that I attempted a 4th, but didn't have it.
Landmine press (left arm)
3 plates x 8
3 plates + a 10 x 8
Incline Bench press
160 x 3 x 8
160 x 7
130 x 8
All pressing sets were super-set with various rep ranges of NG pull-ups and T-bar rows, with some unilateral heavy ass dumbbell and Meadows rows with the left arm. Going easy on the bicep.
Overhead band pull-aparts, some light curls
May skip deadlifting tomorrow and just do box squats.
Right arm has been hurting at the surgery site ever since bench press day on Tuesday after I did a set of 35 lb curls. It hurt worse at the end of Muay Thai on Thursday and hurt again today after strict pressing. May have all originated from last Saturday when I did an unprecedented amount of lifting with it during the move.
Strict press
135, 155 x 3
175, 1, 3
Super-set with pull-ups x 6
Really didn't want to fail a second cycle of this so I belted up and used my mouthguard. Easy enough that I attempted a 4th, but didn't have it.
Landmine press (left arm)
3 plates x 8
3 plates + a 10 x 8
Incline Bench press
160 x 3 x 8
160 x 7
130 x 8
All pressing sets were super-set with various rep ranges of NG pull-ups and T-bar rows, with some unilateral heavy ass dumbbell and Meadows rows with the left arm. Going easy on the bicep.
Overhead band pull-aparts, some light curls
May skip deadlifting tomorrow and just do box squats.
