Missed logging a couple sessions. Squatted 325x3x8 and dumbbell overhead pressed 80x4x5. Did 7 on a final fifth set.
Got my brace off last Wednesday. I start physical therapy thisThursday. I almost have full extension of my arm. Supination hurts but I'm pushing it little by little. The doctor twisted it pretty far to test it and it hurt. He asked if I had already started therapy and said he wants to start me on a pretty aggressive program when I told him no. I'm taking that as a greenlight to get the arm really moving.
Did some more exercising of the noodle arm this session beyond the lateral raises. First time applying resistance to it.
Dumbbell press
100 x 10, 10, 10, 10, 12
Band pressdown on injured arm for 20, 20, 20, 20
Bent-over dumbbell rows
100 x 10, 12
125 x 10, 10, 10
Curls
1.25 lbs x up to 15 injured side
50 x 12, 12, 10, 10
Facepulls (two arms)
SSB hise shrugs
190 x 30
Injured side lat raises with a water bottle
20
Got my brace off last Wednesday. I start physical therapy thisThursday. I almost have full extension of my arm. Supination hurts but I'm pushing it little by little. The doctor twisted it pretty far to test it and it hurt. He asked if I had already started therapy and said he wants to start me on a pretty aggressive program when I told him no. I'm taking that as a greenlight to get the arm really moving.
Did some more exercising of the noodle arm this session beyond the lateral raises. First time applying resistance to it.
Dumbbell press
100 x 10, 10, 10, 10, 12
Band pressdown on injured arm for 20, 20, 20, 20
Bent-over dumbbell rows
100 x 10, 12
125 x 10, 10, 10
Curls
1.25 lbs x up to 15 injured side
50 x 12, 12, 10, 10
Facepulls (two arms)
SSB hise shrugs
190 x 30
Injured side lat raises with a water bottle
20
