Did a Tabata workout for a little over 13 minute yesterday. Wasn't going to train but I figured I'm cutting now and I could squeeze a workout in after work before going out to see a movie. Did burpees, shadowboxing, kicks, and jumping jacks. At the movie I snuck in a Quest bar, a can of tuna, and some cheese curds, while my girlfriend brought apple slices, cuts of cheddar, walnuts, and salami. I slipped the tuna to avoid the smell. Also, Insidious 4 was pretty good.

SSB squats
290 x 5
330 x 5
390 x 1
300 x 3 x 8
Whew, could feel the fatigue in my legs. Probably from not deloading and the increased conditioning this week.

Hise shrugs
300 x 2 x 15

Slow good mornings
150 x 2 x 10
This truly is a different exercise compared to the 200 lb sets I do on the other days.

Bench press
45 x 10, 10
65 x 10
90 x 10
115 x 10
120 x 10
125 x 10, 10
130 x 10
Super-set with inverted rows and T-bar rows (90 lbs)

One-arm dumbbell press
100 x 10
115 x 10
125 x 9, 9, 9, 8
Super-set with dumbbell rows with the same weight

Tricep pressdowns, lat raises, curls