Huge milestone. Was able to overhead press 175 with no shoulder pain. First time doing barbell pressing since the incident.
I've been on a steady diet of daily Turkish get-ups. Not sure how much they've been contributing, but I'm going to keep doing 'em.
Safety-band squats:
287.5, 5x5
> Shins have been hurting lately. Remember to take Animal Pak tonight.
Deadlifts:
410 x 5
415 x 5
415 x 5
Overhead press:
95 x 5
115 x 5
135 x 5
155 x 5
175 x 5
NG pull-ups:
45, 5x5
