Deload
SSB squat:
250 x 3 x 5
One-arm dumbbell press:
80 x 3 x 5
Power cleans:
135 x 5 x 3
Mini band EZ bar curls:
12, 10, 8
Finally getting over my week and a half sickness and I'm in the middle of creatine loading. I'm expecting good things next week.
Went on a fasted BCAA walk for an hour this afternoon after waking up.
