Overhead press:
160 x 5
180 x 5
205 x 6

Chin-ups:
10, 10, 10, 10, 10, 10, 10

Incline skullcrushers:
45s x 10, 10, 7
40s x 9, 9
Barbell: 14

Slow dumbbell press:
25s x 25
20s x 30, 25

Lat pulldowns

Spider curls + rear-delt work