Squats
355 x 3
405 x 3
455 x 3 (PR)
Christ, everything felt heavy today and my right knee had spurts of minor pain if I'd do something like get up from sitting wrong. No pain on the heavy sets, though. Did what needed to be done and it didn't dawn on me that this was uncharted rep territory until I opened my training log.
325 x 8, 8, 10
Band leg curls
355 x 3
405 x 3
455 x 3 (PR)
Christ, everything felt heavy today and my right knee had spurts of minor pain if I'd do something like get up from sitting wrong. No pain on the heavy sets, though. Did what needed to be done and it didn't dawn on me that this was uncharted rep territory until I opened my training log.
325 x 8, 8, 10
Band leg curls
