275 x 8, 8
-
Super-set with
Dumbbell rows
125s x 10, 10
1-board block press (narrow-width grip, i.e. how I normally bench)
275 x 8, 8
-
Super-set with dumbbell rows
125s x 10, 10
Bench press
225 x 11
-
Super-set with dumbbell rows
125s x 10
Crazy bells
145 x 9, 15
-
Giant-set with lateral raises
10s x 15, 15
-
Swiss bar skullcrushers
45 x 20, 20
Poundstone curls
100
Noticed last week that my elbow no longer hurts in the morning if I sleep without my sleeve. Today I was able to bench with normal hand placement pain-free. Significant development. Got a great bench workout in as a result.
I can still trigger pain if, for example, I use both hands to push myself up to get up from a lying position (such as lounging on my bed watching a show), but this is a great step forward.
