Thursday, July 18, 2024

 Different boxing coach yesterday. I've seen him coaching sparring matches before. We donned chest protectors and took turns throwing partner combos. My partner seemed like he was putting everything he had in throwing hard shots but then had to stop and catch his breath after every combo. I wish people would just keep going when they gas and hit softer rather than stop the flow to gasp for air.

Afterwards, I stopped by the gym on the way home with a bag in my trunk packed with skull sandals (necessary detail) and swimshorts. Spent 10 minutes on the elliptical at a moderate intensity while watching the ending of Terminator 2 on the machine's screen and then did a 1-minute dead hang before spending about 8 minutes in the sauna and 3 minutes in the cold plunge. Left due to time, not discomfort - the cold plunge was quite comfortable and not quite as cold as I was expecting, but good enough to have the intended effect. I could definitely make a chillier ice bath at hme, though.

Felt superb walking out. Had a big protein-rich dinner at home of 3 eggs in bone broth, whites, and pickle juice + a plate of veggies and rotisserie chicken and grass-fed steak strips. Metabolic Drive with egg whites about 30-minutes before bed.

I may quit the gym in the coming months. I'm paying the full mortgage now whereas before my dad and I were splitting it 50/50. It's making things too tight for me. I'm enjoying my time there, but also feel like I've scratched the itch to some extent and wouldn't miss it TOO much. I'll evaluate after reviewing my written budget.