Awesome cheat day yesterday. Breakfast was normal except for extra oatmeal, then pizza and ice cream for lunch and lunch #2, then a lamb burger and fries in downtown SF, then ramen and a protein shake before bed.
Thought about post-poning this because I woke up after only 5 ½ hours of sleep but I felt fine and alert so I went ahead.
Bench press
245 ☓ 5
280 ☓ 5
320 ☓ 5 (PR)
225 ☓ 10, 10, 10, 8
Pull-ups
15, 15
45 ☓ 10
90 ☓ 8, 8
Strict press (clean first rep)
155 ☓ 10
Dumbbell curls
50s ☓ 3 ☓ 8
Facepulls
Did some pull-ups and holds on a crane last night outside a club. I was surprised at how many people thought this was impressive, although they were probably just trying to flatter. I had to jump kind of high while drunk to reach this.
Thought about post-poning this because I woke up after only 5 ½ hours of sleep but I felt fine and alert so I went ahead.
Bench press
245 ☓ 5
280 ☓ 5
320 ☓ 5 (PR)
225 ☓ 10, 10, 10, 8
Pull-ups
15, 15
45 ☓ 10
90 ☓ 8, 8
Strict press (clean first rep)
155 ☓ 10
Dumbbell curls
50s ☓ 3 ☓ 8
Facepulls
Did some pull-ups and holds on a crane last night outside a club. I was surprised at how many people thought this was impressive, although they were probably just trying to flatter. I had to jump kind of high while drunk to reach this.
