Back to the grind. Resuming carb restriction again, probably a little gradually.

Overhead press
162 x 5
187 x 5
212 x 5

Weighted chin-ups
70 x 15, 10, 10, 10, 10, 10

Close-grip bench press
237 x 10, 10, 10, 10, 10

Curls
135 x 3 x 10

Facepulls