Yesterday was another rest day. Left shoulder was achy from the combination of intense heavy bag training + push-ups on Friday and grinding out bench press reps Sunday, even with the Swiss bar. During my lunch break I walked to the pull-up bars on the nearby trail and did a 60 second dead-hang.

Also caught up on UFC 312 from last Saturday. Zhang Weilei was as impressive as ever, but Dricus Du Plessis also put on a savage performance. Such a wild striker.

Shoulder is feeling a little better. Ready for sparring.