8 plates x 10, 10
9 plates x 8
-
First two sets giant set with SSB lunges and good mornings, last set super-set with good mornings
10/10, 10/10
10
Incline Swiss bar bench with Fat Gripz
165 x 8, 10, 8
-
Super-set with Meadows rows
115 x 8, 10, 10
* Cut the rests to 2 minutes.
Dips
12, 20
-
Dumbbell preacher curls
35s x 10, 10
Standing ab wheel rollouts
5
Sit-ups
13
