Gonna be implementing more strongman training from now on. Called BevMo and they didn't have any busted kegs I could have, so I'm thinking of this deal instead:
Probably going to pass on the stone for now. It'd be great to have but when prioritizing I'd rather spend money on a keg and axle first since I'd get similar training from picking up and lapping the keg.
Bench press
235 x 5
272 x 5
312 x 4
Not what I wanted but an improvement from last cycle.
Band rows
20, 20, 20, 20, 20
Overhead press
165 x 10, 10, 10, 10
Dumbbell push press
120 x 0
110 x 4/0 (right/left)
100 x 6/3
Was pretty tired from the strict press, but I need to practice this more in general. I have to find a way to fatten the handle, too. Fat Gripz are too long.
Curls, face pulls, band pull-aparts
Probably going to pass on the stone for now. It'd be great to have but when prioritizing I'd rather spend money on a keg and axle first since I'd get similar training from picking up and lapping the keg.
Bench press
235 x 5
272 x 5
312 x 4
Not what I wanted but an improvement from last cycle.
Band rows
20, 20, 20, 20, 20
Overhead press
165 x 10, 10, 10, 10
Dumbbell push press
120 x 0
110 x 4/0 (right/left)
100 x 6/3
Was pretty tired from the strict press, but I need to practice this more in general. I have to find a way to fatten the handle, too. Fat Gripz are too long.
Curls, face pulls, band pull-aparts
