Overhead press:
155 x 5
175 x 5
203 x 3, 3
> After lifting at work, this is just going to have to be a weak day. I'll try again next week. My shoulders and biceps get the most hammered at work so be sure to do extra tricep work.

127 x 3 x 10

Weighted chin-ups:
50 x 5 x 10

Unilateral kettlebell skullcrushers:
50 x 10
25 x 20
> Done with no rest.

Kettlebell curls:
50 x 25