Monday, November 20, 2017

Bench pressed 95x20 a few days ago.

Barbell overhead press
45 x 2 x 10
65 x 10, 15
Super-set with facepulls

Dumbbell overhead press
80 x 10, 10, 10, 10
Super-set with
Band pulldowns
10, 12, 12, 12, 16