So much for Monday. Went in today and benched 335. I actually blacked out during the ascent. I woke up a few seconds later and realized I was holding it up. I had to shake my head to make sure I had actually just done the rep.
I weigh an even 230. Losing weight slowly but smartly.
Bench press:
225 x 5
275 x 3
335 x 1 (PR)
Dumbbell press:
105 dumbbells x 10, 8, 7, 6, 6
Pull-ups:
45 x 8, 7, 6, 6, 5
So fucking tired. Considering I'm slightly sick and was running on 6 hours of sleep I had a great day.
