Had time for 20 burpees yesterday before work. Night training was shadowboxing and shadow kickboxing in separate rounds and stances. Am focusing on boxing right now but still want to keep my Muay Thai kicks polished. Plus, kicking is good for my back. Dr. Stuart McGill noted in a podcast interview I listened to recently that he notices less anterior pelvic tilt from martial artists who kick a lot vs sprinters who frequently have their legs extending behind them. Went on a 20 minute jog after.

Spent about 3 minutes this morning skipping rope before work. Going to do this regularly. My $8 rope from Ross that's probably around 10 years old now feels like premium equipment compared to what the boxing gym has. They're mostly too short and and I snapped the handle off a really old one on Friday.

A coworker gets free eggs from her restauranteur friend. We worked out a deal where she'll trade me regular cartons of pasture-raised eggs for bone broth, which I buy in bulk from Costco. I've been adding 3 eggs to my bone broth in the morning for breakfast in addition to the 

Finished lunch fairly early and got my longest walk yet on my lunch break, 30 minutes. It was gorgeous out and my stroll was fortunately timed to coincide with the sunniest part of the day. Good thing because the next 10 days are forecast for rain.