Overhead press:
120 x 5
140 x 5
155 x 11
Shoulder shockers
Front raises: 45 plate x 8, 8, 8
Lat raises: 25s x 8, 8, 8
Seated C&P: 25s x 8, 8, 4
Pull-ups:
30 lbs x 10, 9, 8, 8, 6
Tuesday, April 17, 2012
Entry #1045
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Overhead press:
120 x 5
140 x 5
155 x 11
Shoulder shockers
Front raises: 45 plate x 8, 8, 8
Lat raises: 25s x 8, 8, 8
Seated C&P: 25s x 8, 8, 4
Pull-ups:
30 lbs x 10, 9, 8, 8, 6