Saturday, June 25, 2016

Bench press
Up to 275 x 6 and 315 x 2

225 x 10, 10, 10, 10

Pull-ups
15, 15
45 x 10
90 x 8

Behind-the-neck press
95 x 14, 15

Curls
Mat pulls (3)
535 x 1
First bad day of this cycle. Might have something to do with my back just now being recovered. Will reset back to 4 next week.

SSB squats
240 x 15, 15, 15