Squats:
270 x 3
310 x 3
350 x 8
> Had gas for 1 or 2 more. Who says box squats don't have application for the raw lifter? I did nothing but them for a year and my squat hasn't detrained at all. I think I could have built on it if I'd box squatted more than once or twice a month. As long as you're going down and up with heavy weight you're doing something.
295 x 10
Hindu squats:
50, 35
> No lockout.
Kettlebell swings:
25, 20
Reverse crunches:
25, 15
