Squats
340 x 3
390 x 2
Stopped here. Knee hurt even with sleeves and both reps were a grind. Felt like I couldn't blast up through my knee like I wanted.

Dropset
325 x 8
225 x 10
135 x 10
45 x 10

Bench press
245 x 5
277 x 5
317 x 4
Much better than last week's hard-fought 3. All strong reps here. No net gain this cycle but I'll take the comeback. Wrists still hurt like a bitch, though.

Band rows
20, 20, 20, 20, 20

Strict press
175 x 10, 10, 9, 8

Decline push-ups
23

Keg curls
160 x 20, 20