Squats
340 x 3
390 x 2
Stopped here. Knee hurt even with sleeves and both reps were a grind. Felt like I couldn't blast up through my knee like I wanted.
Dropset
325 x 8
225 x 10
135 x 10
45 x 10
340 x 3
390 x 2
Stopped here. Knee hurt even with sleeves and both reps were a grind. Felt like I couldn't blast up through my knee like I wanted.
Dropset
325 x 8
225 x 10
135 x 10
45 x 10
Good on you to power through that drop set in spite of the knee pain. How'd it feel?
ReplyDeleteYour profile pic is finally showing up for me. Such an epic moment to capture of film. I actually was in disbelief when I saw your shirt rip off you, it was like something out of a movie, haha.
Hey thanks, it hurt on the 325 but not enough for me to stop like with 390.
ReplyDeleteI don't know how your shirts stay intact, dude. Both times I've done the stones I've had to throw my top away.
A tight fit helps. You generally want something pretty snug with the stones, so that it doesn't drag the shirt along with you. It's the excuse you need to wear a children's medium in order to look super jacked, haha.
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