Missed recording a couple of great days.
I did squats for the first time in over a month and, more importantly, the first full squats in almost a year. No quadricep pain. I'm going to cautiously consider myself healed so I can finally run 5/3/1 with them again.
Squats:
Something
Something
320 x 5
> Nice and easy to start with. Because of severe deconditioning my legs were sore by the first set of warming-up with 135, and now three days later I can barely walk from DOMS.
Dimel deadlifts:
225 x 20, 15
And then on Thursday:
Press:
160 x 3
180 x 3
205 x 5
Pause press:
135 x 3 x 10
V-handle chin-ups:
14, 13, 13, 13, 13
Dips:
20, 15
Band pull-aparts + curls
