Entry #687

ME upper

Military press:
6 x 3     95, 135, 165, 185, 200, 210 lbs.

Tate press:
4 x 8     60 lb. dumbbells

Lateral raises:
3 x 8     50 lb. dumbbells

Bent-over barbell rows:
4 x 8     205 lbs.

Hammer curl:
1 x 8     60 lb. dumbbells

I went hard on those lateral raises. I can't raise my left arm above my head.