570 x 8
* Resuming this again but starting at the top. Pleased with this. A little bit of forearm pain but no worse than it has been, will be monitoring it.
SSB split squats
110 x 8, 8
Called it here to go eat some food and then felt seriously tired after so I lay down and ended up taking an hour and a half nap. Went back to it at night.
Iron Woody banded leg extensions
15, 15, 15
SSB squat partials
330 x 15
405 x 20
* Just threw these in to get a quad pump as I worked up to suitable weight for squat walkouts.
SSB squat walkouts
510 x 10 secs
