315 x 2
345 x 3, 3, 3
Single board press
300 x 6
Super-set with dumbbell rows
115 x 10
* Pec-delt tie ins felt a little painful when benching, probably from a combo of heavy benching leading up to the meet and following that with heavy dumbbell presses. Wasn't so bad that I couldn't push through it but opted for reducing the ROM so it doesn't get worse. That's fine with me, block pressing has been good for my bench press.
Swiss bar bench press
235 x 10, 9, 9
Super-set with dumbbell rows
125 x 10, 10, 12
Came back at night and hit some arm work to take advantage of the fact that I'm eating a lot of food:
40 Swiss bar skullcrushers with the 45 lb bar
100 Poundstone curls with 40 lb axle
40 Swiss bar skullcrushers with 45 lb bar
30 curls with 40 lb axle
30 Swiss bar skullcrushers
