Block press (equivalent to 2 board press)

315 x 2

345 x 3, 3, 3

Single board press

300 x 6

Super-set with dumbbell rows

115 x 10

* Pec-delt tie ins felt a little painful when benching, probably from a combo of heavy benching leading up to the meet and following that with heavy dumbbell presses. Wasn't so bad that I couldn't push through it but opted for reducing the ROM so it doesn't get worse. That's fine with me, block pressing has been good for my bench press.

Swiss bar bench press

235 x 10, 9, 9

Super-set with dumbbell rows

125 x 10, 10, 12

Came back at night and hit some arm work to take advantage of the fact that I'm eating a lot of food:

40 Swiss bar skullcrushers with the 45 lb bar

100 Poundstone curls with 40 lb axle

40 Swiss bar skullcrushers with 45 lb bar

30 curls with 40 lb axle

30 Swiss bar skullcrushers