ME upper
Push press:
95 lbs. x 3
135 lbs. x 3
165 lbs. x 3
185 lbs. x 3
205 lbs. x 3
215 lbs. x 3
230 lbs. x 3
> Absurdly easy, but it was my first time doing this for ME. I thought my coordination would suck and that it wouldn't be any higher than my strict press, but I completely underestimated myself. Next week I'll go to at least 240.
Close-grip bench press:
220 lbs. x 8
220 lbs. x 8
220 lbs. x 8
Bent-over flyes:
45 lb. dumbbells x 10
45 lb. dumbbells x 10
Chin-ups:
x 10
x 8
x 6
x 5
> I'm not stressing adding weight now. I'm 245 lbs. and this is enough to challenge me. I'm working more on keeping a full ROM.
Hammer curls:
Who cares
