Entry #509

I was particularly worn out from pre-lifting training today, and I barely put up 265 for a single rep on bench press. Even if I had been at a full capacity, however, I doubt that I could have done it for more than a triple. I've plateaued in this regard.

I've been on this routine for a little more than a year. Gains have been excellent, but now it's time for a change.

On another note, here's a short clip. This is not a typical bag session. I'm just moving around to warm-up, paying no heed to form. I have an actual bag at home, not a standing one like this flimsy thing. The one advantage this has over my home set-up is that there's space to actually move around. In my yard, it's crammed under the patio.

http://www.youtube.com/watch?v=pOOD5CL4gaY