Decided mid-workout today to be wise and not put much pressure on my chest for awhile. I can just focus on overhead pressing as my main movement until I feel safe going back to horizontal pressing.
Deload
SSB box squats:
290 x 5, 5, 5
Leg press:
90 x 15
Dumbbell military press:
60s x 5, 5, 5
Facepulls:
15, 12
Slow push-ups:
15, 12
Slow dumbbell rows:
100 x 15, 12, 10, 10, 10
