Sunday, August 12, 2012

Entry #1086

Decided mid-workout today to be wise and not put much pressure on my chest for awhile. I can just focus on overhead pressing as my main movement until I feel safe going back to horizontal pressing.

Deload

SSB box squats:
290 x 5, 5, 5

Leg press:
90 x 15

Dumbbell military press:
60s x 5, 5, 5

Facepulls:
15, 12

Slow push-ups:
15, 12

Slow dumbbell rows:
100 x 15, 12, 10, 10, 10

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