Did some shadow kickboxing, 3 hill sprints, and a 20 minute jog last night.

Log press (clean once)
Worked up to 180 x 6, 7, 6
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Super-set with wide-grip pull-ups and chin-ups x 10-15

Band chest press x 2 x 12

Curls

Fairly brisk workout before 2nd job. Coming back into log cleans cautiously, but forearm is holding up so far.