Was the only person to show up for sparring Friday again. Was told they are changing the class to an open gym session for that reason and we will do sparring throughout the week. Hit the bag for the 45 minutes instead.

Yesterday:

Deload

Axle bench press
110, 130, 160 x 5

Dips
10
10 x 10
50 x 10, 12
Super-set with T-bar rows of 165 x 10

Skullcrushers, curls, rear-delt flyes