Therapist cleared me to "officially" start strength training my arm, although she was aware that I'd been working it out since before I even started PT. She gave me one of those flat bands that feel like a balloon to do tricep extensions with. I'm keeping it at the office so I can do stuff at work and home, especially since I'm working a couple of 12-hour days this week.

This last session was also my most painful one yet. She stretched my arm out to what felt like full extension and held it. I can straighten it out that much but holding it is another matter. Normally my arm just hangs at a slight bend by my side.

Went on a run at night after said 12-hour shift.