Had a great new year's eve partying on a cruise in San Francisco. Lots of sugary drinks (which I usually avoid not just out of intended moderation but also taste) but good food, with endless croissant sandwiches and shrimp with cocktail sauce. Muscle Milk before bed. Sleep was awful because the hotel AC was actually blowing hot air and I woke in the middle of the night sweating bullets and with a sore throat. Took me a bit to fall asleep again and I had to get up by 11 for work at 1, which I had planned out to be enough time for staying out late but ended up being tired for. Was nauseous all day.

SSB squats
150, 240, 240, 290 x 5
330 x 1, 5
350 x 5
290 x 9, 9, 9
Right knee was hurting a little at first. Went away after the first set of 330. Trained cautiously but 350 was much easier than that single of 330. Warmed up longer tonight and this tells me I need to do this for squats everytime.

Slow SSB good mornings
150 x 10, 10

Reverse crunches