155 x 3
182.5 x 3
202.5 x 3
155 x 9
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Super-set with pull-ups
8, 8, 8, 9
Skullcrushers
50s x 9, 8, 8, 8
-
Giant-set with dumbbell curls
50s x 9, 8, 8, 8
-
Giant-set with pull-ups
8, 8, 8, 8
Decline push-ups
19, 10-> Switch immediately to band chest flyers x 12
-
Super-set with band Y-rows
19
Done in 70 minutes, including warm-ups. Got a painful pump, exacerbated by elbow sleeves.
