Entry #504

The early afternoon was spent with form practice, primarily kicks. I was reserving my energy for the iron.

I weighed in at 205 lbs. today. I've down-cycled off of creatine, so water retention is a factor here.

Floor press:
5 X 3     135, 185, 225, 255, 275 lbs.
1 X 1     295 lbs.
>
No real improvement here. Time to switch.

Incline dumbbell press:
2 X 8     95 lb. dumbbells
1 X 6     95 lb. dumbbells

Bent-over dumbbell rows:
5 X 10   100 lb. dumbbells

Seated lateral raises:
3 X 8     30 lb. dumbbells

Abdominal circuit

Later at night, I drove to Whole Foods to pick up some cottage cheese and cod liver oil. It has to be intentional that there's a Taco Bell across the street.