Yukon squats

410 x 10

320 x 18, 4

I was dragging, so this was an excellent performance for my first squats over 400 since a couple of months ago and post-illness. Made an executive decision to shut down the last set because I felt my body relaxing against my will from fatigue (been 3 days of intense training paired with early work days/less sleep) and the beginnings of right knee pain to set in. No injury. 

Great to see me inch closer to a set of 20 again. And AFTER introducing a set of 400? Just a fantastic rebound from last month. 

Carter curls

35s x 5 x 10

* For lack of a proper name, I'm naming these after Paul Carter, who advised adding an additional ROM to the top of a curl that involves shoulder flexion. More here: https://youtu.be/T_1eOJr04FE

Actually joined Arnold's new newsletter, Arnold's Pump Club, and their email actually linked to that video. Quality stuff. 

Concentration curls, preacher curls, and several torturous sets of wrist-rollers