Carter curls

35s x 5 x 10

* For lack of a proper name, I'm naming these after Paul Carter, who advised adding an additional ROM to the top of a curl that involves shoulder flexion. More here: https://youtu.be/T_1eOJr04FE

Actually joined Arnold's new newsletter, Arnold's Pump Club, and their email actually linked to that video. Quality stuff. 

Concentration curls, preacher curls, and several torturous sets of wrist-rollers