Friday, July 14, 2023

Yukon squats
410 x 10
320 x 18, 4

I was dragging, so this was an excellent performance for my first squats over 400 since a couple of months ago and post-illness. Made an executive decision to shut down the last set because I felt my body relaxing against my will from fatigue (been 3 days of intense training paired with early work days/less sleep) and the beginnings of right knee pain to set in. No injury. 

Great to see me inch closer to a set of 20 again. And AFTER introducing a set of 400? Just a fantastic rebound from last month. 

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