Band squats:
5x5, 330
> Legs felt sore after the first set, probably from last week.
Unilateral dumbbell press:
Right arm
70, 90, 105, 120 x 5
135 x 1
130 x 4
---
Left arm
45, 55, 65 x 10
75 x 5
80 x 17
> 135 felt like a ton while 130 was way easier. Just a result of not keeping tense properly.
Bent-over dumbbell rows:
70, 90, 105, 115, 130 x 5
> Nice, I can pull heavy with my left arm, too.
These workouts are taking me around an hour and fifteen minutes to an hour and a half. Gonna try to go faster next time.
