Wednesday, November 27, 2013

Didn't get around to recording 390x9 squat and 55, 45, 40 kettlebell squats.

Overhead press:
185 x 3
210 x 3
235 x 3

Pull-ups:
10 10 10 10 10 10

Overhead press:
175 x 10, 9
135 x 5, 4, 2
45 x 10

Chin-ups:
10 10

Decline push-ups:
24