One-arm dumbbell press
115 x 8, 8
125 x 8, 8
Bent-over dumbbell rows
100 x 10
115 x 10
125 x 10, 10
Tricep pressdowns, curls, lat raises
Also plate pressed 10 lbs with my right arm for 3 sets of 10! Felt heavy.
I'm also feeling strain on my left bicep tendon from so much dumbbell hosting, carrying bags with that arm, and other forms of picking up my injured arm's slack. I gotta be careful. I haven't had a deload in 4 months so I'm going to do that and order some dumbbell hooks so I'm not curling up heavy weight every arm workout.
115 x 8, 8
125 x 8, 8
Bent-over dumbbell rows
100 x 10
115 x 10
125 x 10, 10
Tricep pressdowns, curls, lat raises
Also plate pressed 10 lbs with my right arm for 3 sets of 10! Felt heavy.
I'm also feeling strain on my left bicep tendon from so much dumbbell hosting, carrying bags with that arm, and other forms of picking up my injured arm's slack. I gotta be careful. I haven't had a deload in 4 months so I'm going to do that and order some dumbbell hooks so I'm not curling up heavy weight every arm workout.
